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An afternoon of 45-minute life-enhancing talks
that will give you tools to address four core areas of your life:
Nutrition, Personal Finance, Safeguarding Personal Energy, Finding Your Life Purpose
1 PM: Taking Charge of Your Nutrition
In this talk, we will find out where you are at in terms of your nutrition. Do you often feel down? Do you feel sluggish? Do you feel like you are running on low? Do you feel a lack of energy? Do you know what mindful eating is? We will explore this topic and discuss how we choose what fuels our body. What can help us, what can stop us and what slows us down. We will also explore how to support your choices when things get tough and we feel like giving up or giving in.
Nutrition coach Laura N. Walter creates shifts in how people relate to food and fuel their bodies. She is trained by and affiliated with Accomplishment Coaching, one of the finest coach training programs worldwide, as well as Precision Nutrition. Email: email@example.com; Facebook: https://www.facebook.com/coachingwithact; Twitter: @coachingwithACT
2 PM: Making Money Work For You
Do you wonder where your money goes each month? Do you feel controlled by all the bills, debts and requests that pile up? Do you worry about having enough saved for the future? This talk offers practical and time-tested ways of getting ahead of your personal money curve. Whether your income is $10 a week or $10,000, you'll learn how to set financial goals, build a budget that works (for you!) and make basic investment decisions.
Grace Trewartha is a fee-only financial coach who has worked with dozens of individuals in group and one-on-one sessions to help them achieve control over their financial lives. Grace has an AB in Communication from Stanford University and an MBA from Harvard Business School. and is currently studying for her CFP® certification.
3 PM: Safeguarding Your Energy in an Unstable World
Hasn't the world felt more intense, unstable and confusing lately? The astrological influences for the next few years are bringing profound and relentless change, as well as making you more susceptible to energy that doesn't belong to you. This talk will introduce you to the astrological forces at work now and help you recognize how much you pick up from other people and carry around in the course of ordinary life. You'll come away with several quick and simple techniques for clearing it out.
Kathy Biehl is a professional astrologer who helps individuals and business owners make decisions and better understand (and laugh about!) themselves, their options and the people in their lives. She is also an attorney, actress, award-winning writer and avid aunt. Website: www.EmpowermentUnlimited.net; Twitter: @kathybiehl.
4 PM: Life, On Purpose
Do you feel anxious and stressed out? Wish you weren't plagued by fear and doubt? Wonder how others are so confident about who they are and what they're doing in the world? For many of us, we secure our identities in the things that we do: our jobs, our everyday responsibilities, our long-range goals. However, these things that we do...are just that: things we do and therefore, will never be truly provide us with the sense of purpose and peace we seek (because there's always more doing that can be done). In this talk, we'll discover who you are in the world, the real reason you're here at all: your individual life purpose. We'll explore how to support this purpose in your daily activities and how to move forward from it in a powerful way.
Christine Sachs is a Manhattan-based life and leadership coach whose specialties include adoption, authentic relationships, and career and life fulfillment. Trained by, and affiliated with, Accomplishment Coaching, she is also an award-winning playwright, a writer for the Huffington Post, and a huge fan of the band a-ha. Website: www.christinesachscoaching.com; Twitter: @sachscoaching.
Light refreshments will be served.